THE
MACROBIOTIC PRACTICE, ITS PRINCIPLE, ITS PHILOSOPHY
PART 1
Written on March 16, 2023.
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| Is it a YIN-YANG Laboratory or an archived Memory ? Poor egyptologists who consider the scholars of ancient Egypt as mythologists or devout polythesists |
Practice must be meticulous,
attentive and daily,
apply like a Lego set,
observe, assemble, experiment, progress.
We need to start with Macrobiotic Dietetics,
make it a daily passion,
first in its energy base,
then make his culinary art an alchemy.
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| Menu N°5 - ZEN MACROBIOTIQUE (Edition VRIN - Sorbonne Library) |
Foods are chosen
according to a YIN-YANG energy.
Learning the Quantities is essential,
Knowing the Quality is essential.
YIN Aliment, YANG Aliment
all is but YIN-YANG,
rationally and intuitively.
One learns the YIN-YANG Base in one hour,
one learns its balance game in three years,
one learns its Principle in the existential experience.
Combine YIN-YANG, in this order,
according to his rhythm,
according to his native constitution,
according to his present condition and cycle,
according to his progress, his reform,
according to the breath of his Self,
according to his judgment,
here is the Way of Heaven and Earth.
Mastication is meticulous,
quiet, awake, intelligent.
Every bite is counted,
25 times, 50 times, 100 times,
It is tasted, salivated, flavored.
Mindful Chewing
Erase cravings, inappetences,
frustrations, discrepancies.
It erases anorexia, bulimia.
It soothes the senses, the emotions,
Chimerical or tormented ideas.
it purifies phobias, anxieties.
Silently, without artifice, it establishes PEACE.
You are anxious, worried, frustrated,
take a natural cereal, cooked,
cooked rice, biscuit, pancake, bread, cracker,
and chew, chew, long,
the fog of anguish, the uneasiness,
dissolves, fades away, eliminates,
like the morning mist of a spring.
Practice the “Chewing grain”.
Really, authentic chewing,
sublimates the food substance,
into a beneficial psychic substance.
After the palate comes digestion,
each bowl of food,
is melted, thought, integrated,
digestion is felt,
as an organoleptic act.
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| Everything is spiraloid in the animate and in the inanimate, in the whole universe. Here a simple cabbage. | |
The accepted, progressive experience,
for 10 days, 30 days, six months,
in accordance with the five menus of the Zen Macrobiotic,
those classified from N°7 to N°3,
generates through these cycles a real act of health.
The body gradually regenerates,
from blood to tissues, from tissues to organs,
then the natural cereal goes deeper,
from cellular functions to mental functions.
Durant, 3 years, 7 years, 12 years,
practice, constancy, and understanding,
transmute the biological experience
into a philosophical experience.
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| The awakening to the philosophy to the Unique Principle bring us out of an artificiel sleep and makes us discover the Real World : Kingdom of Heaven. |
Words, "doings", concepts, ideas,
the psychology of the Self, the concern for oneself,
at the beginning they were complicated, obscure,
but afterwards, everything becomes clear,
everything is easily assimilated,
in the consciousness, in the Judgment.
The Art of Life is difficult, long, painful,
but it becomes easy, fun, achievable,
with the Macrobiotic Principle,
the Self shapes and intensifies life,
as an eternal artwork.
Nutrition is the fundamental and main cause,
of our misfortune or our happiness,
of our slavery or our freedom,
other causes, social, psychological, affective,
even genetic, are derisory.
The chance so rare, opportune,
comes to open its sesame to him and her,
who persevered in daily mindful practice.
Return to the Base every day,
every 24 hours, every nychthemeron,
take care of your energy nutrition,
which becomes more and more flawless and joyful,
certainly, it is the infinite Freedom which is not dependent on the relative world,
and the invulnerable Joy that does not depend on any societal condition.
That is the practical and philosophical Way,
the Macrobiotic Principle and
the Unique Principle.
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| Buckwheat flower |
Dr M . DEYNE
